Free self-tests
Check in with your mind
Four short, honest self-tests — asked one question at a time, scored instantly, and never stored. Start with whichever fits how you're feeling right now.
All tests
PHQ-9 Depression Screening
9 questions · ~2 min
The validated 9-item screening with a 0–27 score, severity tier, and crisis support if you need it.
EQ — Emotional Intelligence Test
3 sets × 10 scenarios · ~4 min
Scores you across self-awareness, self-management, social awareness, and relationship management.
Happy or Sad? Mood Check-In
3 sets × 10 statements · ~3 min
A gentle mirror for today: sleep, energy, focus, connection, and outlook.
Quick IQ Test
3 sets × 10 puzzles · ~5 min
Number series, verbal analogies, logic, and spatial reasoning with an estimated score range.
Help improve these tests
At the end of every test you can optionally submit your result for our survey. It's entirely up to you — results stay in your browser unless you press send.
- Every score is calculated in your browser. Results are only shared if you choose to submit them for the survey.