Emotional intelligence

EQ Test

Ten sets of ten everyday situations — class, group projects, friends, family. Rate how much each one sounds like you and you'll see four scores: knowing your feelings, keeping your cool, reading other people, and handling relationships.

Choose a question set

Each set is 10 questions and every set is free. Switching sets restarts the test.

How much is this like you? — Set 1

1 / 10

One scenario at a time.

0% done

Under pressure, I notice my physical stress signals — tight chest, clenched jaw, shallow breathing — as they happen.

  • Self-Awareness
    Noticing your own feelings, triggers, and strengths
  • Self-Management
    Staying calm under pressure and rolling with change
  • Social Awareness
    Reading the mood of a room, empathy, and noticing what others need
  • Relationship Management
    Sorting out disagreements, encouraging others, and saying things clearly

In crisis? Call or text 988 (US/Canada) or contact your local emergency service.