Emotional intelligence

EQ Test

Three sets of ten scenarios, each balanced across self-awareness, self-management, social awareness, and relationship management. Rate how much each one sounds like you.

Choose a question set

Each set is 10 questions. Switching sets restarts the test.

How much is this like you? — Set 1

Question 1 of 10

One scenario at a time.

Under pressure, I notice my physical stress signals — tight chest, clenched jaw, shallow breathing — as they happen.

Self-Awareness
Recognising your own emotions, triggers, and strengths
Self-Management
Controlling disruptive impulses and adapting to change
Social Awareness
Reading room dynamics, empathy, and organisational awareness
Relationship Management
Resolving conflicts, inspiring others, and clear communication