Standard mood screening

PHQ-9 Mood Screening

Nine short questions, one at a time. It's the same check doctors and school counsellors use. You'll get a score out of 27, what it means in plain English, and what to do next. Takes about two minutes.

Over the last 2 weeks…

1 / 9

Pick the answer closest to how often this has happened. There are no wrong answers.

0% done

Little interest or pleasure in doing things

Over the last 2 weeks, how often have you been bothered by this problem?

  • Every score is calculated in your browser and disappears when you close the tab.

In crisis? Call or text 988 (US/Canada) or contact your local emergency service.