Mood check-in
Happy or Sad?
Ten sets of ten short statements about how today and this week have felt. Answer honestly — there's nothing to get right, and nothing leaves your device.
Choose a question set
Each set is 10 questions and every set is free. Switching sets restarts the test.
How true does this feel today? — Set 1
1 / 10
One statement at a time.
0% done
This isn't a medical test — it's a quick snapshot of today. If you want the proper screening, take the PHQ-9. If school has been heavy lately, talking to a counsellor or an adult you trust helps more than any quiz.