Mood check-in
Happy or Sad?
Three sets of ten short statements about how today and this week feel. Answer honestly — there are no right answers, and nothing leaves your device.
Choose a question set
Each set is 10 questions. Switching sets restarts the test.
How true does this feel today? — Set 1
Question 1 of 10
One statement at a time.
This mood quiz isn't a clinical instrument — it's a quick mirror for today. For a validated screening, use the PHQ-9.